Weigh In record (no journal entry) for 30 April 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2946 kcal
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Fat: 99.29g | Prot: 72.37g | Carb: 452.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Clover Club Golden Classic Potato Chips, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Cache Valley Colby Jack Cheese. Dinner: Dairy Queen Strawberry CheeseQuake Blizzard (Medium). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mars Milky Way Bar, Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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2985 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Running - 8/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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