mlgogo's Journal, 30 April 2014

125.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 47.82g | Prot: 48.28g | Carb: 86.68g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Unsweetened Iced Tea, Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach , Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Rice Crackers. Dinner: Trader Joe's Sweet Potatoes, Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...

1760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...