Weigh In record (no journal entry) for 30 April 2014
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261.8 lb
Lost so far: 13.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1269 kcal
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Fat: 51.59g | Prot: 78.69g | Carb: 142.65g.
Breakfast: Cooked Egg White. Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Lettuce, Tomatoes, Imitation American Cheddar Cheese, Great Value Baby Dill Pickles, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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