Weigh In record (no journal entry) for 30 November 2021
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1137 kcal
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Fat: 53.97g | Prot: 36.47g | Carb: 125.97g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Flake (25g), Co-Op Wholemeal Thick Sliced Bread, Butter, Cheddar Cheese, Co-Op Wholemeal Thick Sliced Bread, Butter. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Walkers Cheese & Onion Crisps (25g). more...
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losing 0.6 lb a week
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