Weigh In record (no journal entry) for 30 April 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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3921 kcal
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Fat: 105.61g | Prot: 272.18g | Carb: 463.42g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Planters Cashews with Sea Salt, Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Our World Organics Romaine Hearts. Dinner: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Breyers Creamsicle Swirl, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Breyers Creamsicle Swirl, The Snack Factory Pretzel Crisps - Garlic Parmesan, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, General Mills Frosted Cheerios. more...
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gaining 5.6 lb a week
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