Weigh In record (no journal entry) for 30 November 2021
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161.8 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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667 kcal
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Fat: 36.02g | Prot: 30.17g | Carb: 57.70g.
Lunch: Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Chocolate Biscuit. more...
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losing 1.0 lb a week
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Shereen Donede's weight history
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