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No change... no problem!
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2913 kcal
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Fat: 113.06g | Prot: 162.01g | Carb: 312.15g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Lunch: Lawry's Garlic Salt, Parkay Margarine, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Penne Sausage and Spinach. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 8 minutes, Basketball - 1 hour. more...
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steady weight
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