Weigh In record (no journal entry) for 30 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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665 kcal
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Fat: 17.89g | Prot: 24.65g | Carb: 97.18g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Dark Rye Crispbread. Dinner: Fish Cakes. Snacks/Other: LU Digestive. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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