Weigh In record (no journal entry) for 29 November 2021
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167.8 lb
Lost so far: 15.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1192 kcal
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Fat: 62.72g | Prot: 89.80g | Carb: 65.86g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Mince Pie, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Regular Coffee, Kirkland Signature Organic Chicken Bone Broth. Dinner: Tillamook Medium Cheddar Cheese, Heavy Cream, Cooked Green String Beans (from Fresh), Turkey Breast Meat. Snacks/Other: Chicken of the Sea Sardines in Water, Braaitime Biltong, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese. more...
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320 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 9.1 lb a week
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