Weigh In record (no journal entry) for 29 November 2021
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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292 kcal
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Fat: 14.56g | Prot: 17.22g | Carb: 24.44g.
Breakfast: Gala Apples, Egg White , Vigo Pitted Calamata Olives, Blue Cheese . more...
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losing 0.3 lb a week
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ocean_girl's weight history
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