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waist 79cm
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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3459 kcal
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Fat: 86.99g | Prot: 149.28g | Carb: 543.26g.
Breakfast: Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Bananas , Nutramerican Pharma Nutra Vegan Protein, Oats. Snacks/Other: Blueberries, Apples, Almonds, Bananas, Oats. more...
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losing 1.1 lb a week
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