Weigh In record (no journal entry) for 28 March 2011
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2691 kcal
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Fat: 93.84g | Prot: 116.99g | Carb: 345.11g.
Breakfast: Apples, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Light Nonfat Strawberry Yogurt, 100% Pure Orange Juice with Calcium & Vitamin D, Granola. Lunch: sweet and sour chicken, egg roll, fried rice. Dinner: Chocolate Chip Cookie, beef, Meatless Spaghetti Sauce, Ranch Salad Dressing , Croutons, Hard Parmesan Cheese, TEXAS TOAST 5 CHEESE, PLUS Thin Spaghetti. Snacks/Other: gorp. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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