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first day of 500 calories
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156.7 lb
Lost so far: 0.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1877 kcal
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Fat: 54.97g | Prot: 75.30g | Carb: 173.44g.
Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk, Coffee with Milk. Lunch: Baked Beans, Schwebel's Vogel's Soy & Flaxseed Bread, Margarine. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Pumpkin, Dynasty Sesame Seed Oil, Roland Seasoned Rice Wine Vinegar, Soy Sauce, Monkfish. Snacks/Other: Beer, Beer, Simply Bar Protein Bar, Beef Steak, Beer. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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patsy kona's weight history
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