Weigh In record (no journal entry) for 29 April 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1397 kcal
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Fat: 29.24g | Prot: 64.26g | Carb: 222.11g.
Breakfast: Denny's Bagel with Cream Cheese, Juice It Up Mango Delightful Blend (16 oz). Lunch: Texas Roadhouse Steamed Vegetables, Red Potatoes (Flesh and Skin), Hometown Buffet Carved Roast Beef. Dinner: Steamed Rice, Frescos Ginger Lime Beef Stir Fry. more...
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losing 4.4 lb a week
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