Weigh In record (no journal entry) for 29 April 2014
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1785 kcal
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Fat: 73.26g | Prot: 51.43g | Carb: 244.87g.
Breakfast: Fruit Salad, Peanut Butter, Whole Wheat Bread. Lunch: Ratatouille, Subway Veggie Patty. Dinner: Wawa Iced Tea Lemonade, Tijuana Flats Guacamole, Tijuana Flats Refried Beans, Tijuana Flats Black Beans, Tijuana Flats 10" Wheat Tortilla, Tijuana Flats Chips (Side). Snacks/Other: Trader Joe's Freeze Dried Banana Slices. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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