freddejong's Journal, 28 March 2011

The day before yesterday my DFI was 89 and yesterday it was 69 and I gained 200 gram since the first day I started. Oei!

196.7 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.57g | Prot: 69.24g | Carb: 195.79g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Wrap Sandwich Filled with Vegetables, Almonds, Pork Luncheon Meat (Canned). Lunch: Sugar, Coffee (Brewed From Grounds), jumbo luncheon meat, Wrap Sandwich Filled with Vegetables, Almonds. Dinner: Rookworst, Italiaanse Risotto, Goudappel. Snacks/Other: Mango 100% Fruit Juice Blend, Chips Paprika, Almonds. more...

2735 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...