Weigh In record (no journal entry) for 29 April 2014
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1480 kcal
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Fat: 128.03g | Prot: 56.36g | Carb: 46.38g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, Heavy Cream. Lunch: Fresh & Easy Hickory-Smoked Uncured Bacon, Taylor Farms Organic Baby Kale, Egg, Kerrygold Pure Irish Butter, Avocados . Dinner: Navitas Naturals Navitas Naturals Organic Raw Cacao Powder, Now Foods Now Foods Now Foods MCT Oil, Standard Process Standard Process Standard Process Standard Process SP Complete Protein Powder, Blue Diamond almond milk, Water. Snacks/Other: Green Olives, Trader Joe's Seafood Cocktail Sauce, Mayonnaise, Delouis France brand, Shrimp, Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints. more...
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losing 2.3 lb a week
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