Weigh In record (no journal entry) for 29 April 2014
|
224.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1765 kcal
|
Fat: 147.59g | Prot: 80.72g | Carb: 32.87g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Grilled Chicken, Ken's Steak House Creamy Caesar Dressing. Dinner: Chicken Thigh, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Macadamia Nuts . more...
|
|
2669 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|