Weigh In record (no journal entry) for 29 November 2021
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2202 kcal
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Fat: 41.98g | Prot: 124.68g | Carb: 314.21g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Olio Extra Vergine di Oliva, Orogel Verdurì Verdure Scelte, Vitasia Soba Noodles. Dinner: Mulino Bianco Pan di Stelle, Mulino Bianco Cioccoavena, Mela, Conad Pane Rustico, Carrefour Pomodori Pelati di Qualità Superiore, Campo Largo Fagioli Borlotti in Scatola. Snacks/Other: Crownfield Neo Pillows. more...
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gaining 2.3 lb a week
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