theoutlaw's Journal, 28 March 2011

226.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 28.74g | Prot: 71.91g | Carb: 288.15g.   Breakfast: Green Tea, Light or Lite Cream Cheese, Wild Rocket, Poached Egg, Toasted Rye Bread. Lunch: Yoghurt Non Fat, Cooked Tomatoes, Minced Garlic, Red Tomatoes (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Smoked Mackerel, White Potatoes (Flesh and Skin), Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chickpeas, Pilau Rice Microwave. Snacks/Other: Sweets, Coffee, apple, grapes, Cucumber (with Peel), Bananas, Raspberries, Skimmed Milk, Celery, Instant Coffee (made from Powdered). more...

2903 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...