akwells50's Journal, 29 April 2014

142.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 22.06g | Prot: 14.36g | Carb: 10.07g.   Breakfast: chocolate omm, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...

1792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...