Weigh In record (no journal entry) for 29 April 2014
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456.0 lb
Lost so far: 44.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1288 kcal
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Fat: 47.13g | Prot: 122.69g | Carb: 125.80g.
Breakfast: Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Jennie-O Peppered Turkey Breast. more...
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losing 7.0 lb a week
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dad2avery's weight history
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