dra1018's Journal, 29 April 2014

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 66.81g | Prot: 88.58g | Carb: 195.16g.   Breakfast: Bananas, Thai Kitchen Lite Coconut Milk. Lunch: Apples, Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Synergy Gingerberry Kombucha, Marinated Fish (Ceviche). Dinner: Olive Oil, Swiss Chard, Salmon, Alter Eco Dark Blackout Chocolate. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...