Weigh In record (no journal entry) for 29 April 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2479 kcal
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Fat: 101.23g | Prot: 89.86g | Carb: 307.64g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Honey, Market Pantry 4% Milkfat Cottage Cheese, Really Raw Honey Raw Honey. Lunch: Nabisco Premium Saltine Crackers Original, Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Hearty Breast of Chicken Soup (Large). Dinner: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Kisses, Annie's Homegrown Organic Bunny Fruit Snacks. more...
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losing 2.8 lb a week
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