Weigh In record (no journal entry) for 28 November 2021
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1848 kcal
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Fat: 41.22g | Prot: 144.64g | Carb: 237.34g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, KIRKLAND Signature CREMA de ALMENDRAS, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.7 lb a week
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