Cperrett3's Journal, 29 April 2014

147.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 65.48g | Prot: 83.44g | Carb: 164.85g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Coffee Ice Cream (Like It), Tomato Ketchup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Buffalo. Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Creamy Light Roasted Peanut Butter. Snacks/Other: Baby Ruth Miniatures, Pretzel Sticks, Mixed Nuts, Grapefruit, Apple Cider Vinegar All Natural Drink, homemade protein bar. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 2 hours and 30 minutes. more...