Weigh In record (no journal entry) for 29 April 2014
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294.6 lb
Lost so far: 20.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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984 kcal
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Fat: 20.76g | Prot: 66.08g | Carb: 139.91g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, 2% Fat Milk. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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gaining 0.6 lb a week
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