Weigh In record (no journal entry) for 29 April 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1574 kcal
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Fat: 78.05g | Prot: 82.02g | Carb: 92.28g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Sunshine Cheez-It Original Snack Crackers, Kraft Macaroni & Cheese as Packaged, Ranch Salad Dressing, Ground Beef (95% Lean / 5% Fat), Salsa, Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Yellow Sweet Peppers, Grape Tomatoes. Dinner: Bacardi Superior Rum, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Side Bread & Butter. more...
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losing 7.0 lb a week
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