Weigh In record (no journal entry) for 29 April 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2863 kcal
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Fat: 103.75g | Prot: 98.61g | Carb: 387.27g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Banquet Cheesy Potato Bake with Bacon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fat Boy Ice Cream Sandwich, Green Tomato Chile Sauce (Salsa Verde), Santitas Tortilla Triangles, Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy Dipps Granola Bars - Peanut Butter, Green Tomato Chile Sauce (Salsa Verde), Santitas Tortilla Triangles, Mountain Dew Mountain Dew (20 oz). more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 45 minutes, Running - 8/mph - 35 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 11 hours and 25 minutes. more...
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losing 7.0 lb a week
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