Weigh In record (no journal entry) for 29 April 2014
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171.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2247 kcal
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Fat: 82.06g | Prot: 169.44g | Carb: 205.67g.
Breakfast: Olive Oil, Brown Sugar, Baking Powder (Low Sodium), Sugar, White Flour, Egg, K-Classic Kidney Bohnen Dunkelrot, Sugar. Lunch: Chicken Stock, Bamboo Garden Rote Curry Paste, Chinese Cabbage, Castelli Grana Padano, Linessa Light Butter, Linessa Light Gourmet-Rohschinken, White Potatoes (Flesh and Skin), Edeka Kokosraspeln, K-Classic Entrahmte H-Milch 0,1% Fett. Dinner: Egg, REWE Porree, American Style Bacon, Miso. Snacks/Other: Milbona Speisequark Magerstufe, Scitec Nutrition Whey, Harzer Harzer Käse. more...
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losing 3.6 lb a week
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