Weigh In record (no journal entry) for 27 March 2011
|
262.0 lb
Lost so far: 20.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1676 kcal
|
Fat: 38.97g | Prot: 54.35g | Carb: 284.04g.
Breakfast: chocolate sauce, Hazelnut Syrup, belgian chocolate toffee world cafe (powdered), Coffee (Brewed From Grounds), honeycrisp apple (large). Lunch: Chunky Medium Salsa, Sweet Italian Style Chicken Sausage, Natural Whole Grain Brown Rice, Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Tomato Sauce with Onions (Canned), Bell Peppers, Onions, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), fettuccine, Premium Pork Sage Sausage. more...
|
|
3220 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, breast feeding - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ziannelyn's weight history
|