cookamy's Journal, 29 April 2014

104.7 lb Lost so far: 5.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 52.38g | Prot: 30.06g | Carb: 166.44g.   Breakfast: Hiland Fat Free Skim Milk, Coles Natural Low Fat Muesli. Lunch: Sour Dough Bread, Leek and Potato Soup. Dinner: Belmont Chocolate Flavoured Creme Wafers, Cadbury Dairy Milk Chocolate, Ayam Instant Noodles. Snacks/Other: Muffin Break White Chocolate Mud Cake, Paradise Macadamia Biscuits. more...

1382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...