helenfrus's Journal, 29 April 2014

"-;+"
132.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
391 kcal Fat: 9.74g | Prot: 13.04g | Carb: 70.51g.   Breakfast: Fior di Frutta organic fruit spread peach, Essensia All Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Blueberries. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
losing 1.4 lb a week

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