Weigh In record (no journal entry) for 29 April 2014
|
208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
4045 kcal
|
Fat: 115.85g | Prot: 302.00g | Carb: 444.96g.
Breakfast: Nestle Classic Chocolate Drumstick, Breyers Creamsicle Swirl, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Our World Organics Romaine Hearts, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lay's Barbecue Potato Chips (1.5 oz), Act II Light Butter Popcorn, Chicken Breast Skinless. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Breyers Creamsicle Swirl, Breyers Oreo Ice Cream (Breyers). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|