Weigh In record (no journal entry) for 27 March 2011
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229.9 lb
Lost so far: 0.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1833 kcal
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Fat: 75.78g | Prot: 96.36g | Carb: 201.25g.
Breakfast: Wild Rocket, Instant Coffee (made from Powdered), Skimmed Milk, Frozen Mixed Fruit, Bananas, Fat Free Yogurt, Poached Egg, Rye Bread. Lunch: Tomato Red Onion and Balsamic Sauce, Tomato Red Onion and Balsamic Sauce, Blue Cheese, Cooked Garlic, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Sunflower Oil, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Flour. Dinner: Cooked Carrots, Cooked Spinach (from Fresh), Potatoes (Skin, with Salt, Boiled), Smocked Mackerel Fillets. Snacks/Other: grapes, Instant Coffee (made from Powdered), Coffee, Dairy Toffees. more...
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losing 0.7 lb a week
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