larrypdot's Journal, 27 March 2011

328.0 lb Lost so far: 45.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 24.76g | Prot: 76.45g | Carb: 79.93g.   Breakfast: Optima Shakes - French Vanilla, Minced Pork and Chicken Luncheon Meat (Canned), Scrambled Egg. Lunch: Onions, Refried Beans, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Milk (Nonfat), Pro Performance 100% Whey Protein - Vanilla. more...

4127 kcal

Activities & Exercise: Sex - 15 minutes, Stationary Bycycle - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...