rschafer1970's Journal, 27 November 2021

145.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 42.00g | Prot: 75.71g | Carb: 153.87g.   Lunch: Kraft Smooth Peanut Butter, Apricot Jams and Preserves, Safeway Hamburger Buns. Dinner: Safeway Hamburger Buns, Chili Con Carne with Beans. Snacks/Other: No Name Hot Chocolate Mix. more...

1701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...