Weigh In record (no journal entry) for 29 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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826 kcal
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Fat: 18.15g | Prot: 76.63g | Carb: 88.95g.
Lunch: maximuscle Promax 159 (Vanilla), Ryvita Dark Rye Crispbread. Dinner: Salmon. Snacks/Other: Bananas , Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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