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super frustrating!
The last week or so I've had some issues with my digestion. I just seem to be a bit off. I wake up and feel like there is a rock in my stomach.
I noticed that over the weekend when it was a bit better that my weight dropped.
It feels super uncomfortable. I know once I've had movement the number drops back down to normal. I just really want to not feel so bloated and big first thing in the morning. As if getting dressed didn't already take me long enough :-(
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1178 kcal
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Fat: 78.73g | Prot: 103.42g | Carb: 21.08g.
Lunch: Dried Pumpkin and Squash Seed Kernels, Walnuts, Gouda Cheese, Princess Tuna in Water, Egg, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil. Dinner: Gouda Cheese, Mushrooms, Iglo Fijne Bladspinazie, Extra Virgin Olive Oil, Zanse Mayonaise, AH Varkensfiletlap. Snacks/Other: Almonds, Peanuts, Almonds. more...
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steady weight
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