|
Fat 8%
|
141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
2457 kcal
|
Fat: 101.72g | Prot: 170.23g | Carb: 218.13g.
Lunch: Kind Plus Almond Cashew Bar, Atkins Advantage Chocolate Chip Granola Bar, flour tortilla, refried beans, spanish rice, pork stew. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Steak, Orange Blast. more...
|
|
2772 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Running - 7/mph - 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|