letshope's Journal, 28 April 2014

175.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 37.30g | Prot: 65.16g | Carb: 283.85g.   Breakfast: Apples, Raspberries, General Mills Multigrain Cheerios, Pears, V8 Original 100% Vegetable Juice. Lunch: Colombo Sandwich Roll, Whole Foods Market Cage Free Egg Salad, Cantaloupe Melons. Dinner: Archer Farms Wild-Caught Sea Scallops, Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans, Butter, Sharon's Sorbet Dutch Chocolate Sorbet. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Smucker's Low Sugar Strawberry Preserves, Apples, Cheddar Cheese, Nature's Promise Organic Raisin Bran Cereal, General Mills Multi Grain Cheerios. more...

2941 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Golf (walking) - 3 hours and 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...