Weigh In record (no journal entry) for 28 April 2014
|
258.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1788 kcal
|
Fat: 59.68g | Prot: 105.19g | Carb: 213.19g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Oscar Mayer Ham & Turkey Sub Kit, Egg, Thomas' Original English Muffins, Kraft 2% Milk American Cheese Singles, Yellow Mustard. Lunch: Papa Murphy's Pizza Taco Grande Original Crust Pizza (Family). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Mashed Potato. Snacks/Other: Priano Chicken Round Ravioli, Chobani Blueberry on the Bottom Greek Yogurt, Frigo Natural String Cheese Part Skim. more...
|
|
2922 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnetrising's weight history
|