Weigh In record (no journal entry) for 28 April 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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938 kcal
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Fat: 33.14g | Prot: 42.79g | Carb: 116.50g.
Breakfast: Subway 6" BLT. Dinner: Lima Beans, Fried Battered Catfish. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 1.3 lb a week
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