Weigh In record (no journal entry) for 28 April 2014
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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827 kcal
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Fat: 26.92g | Prot: 30.51g | Carb: 6.66g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Hollandaise Sauce, Ham (Whole, Cured, Roasted), Coca-Cola Diet Coke (Can). Snacks/Other: Shrimp, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 10.5 lb a week
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