Weigh In record (no journal entry) for 27 March 2011
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169.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2011:
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885 kcal
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Fat: 72.60g | Prot: 47.91g | Carb: 14.79g.
Breakfast: coffee, light cream. Lunch: bob evans sausage, cream, butter, cheddar cheese, Egg. Dinner: newman's own cearsar dressing, Aged Cheddar Cheese, Yellow Sweet Peppers, Cos or Romaine Lettuce, parmesan cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: pomegranite tea with 2 splendas, Starbucks Vanilla sugar free syrup, splenda, coffee, light cream. more...
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2601 kcal
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Activities & Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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