jgentry712's Journal, 28 April 2014

199.0 lb Lost so far: 124.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 39.42g | Prot: 44.48g | Carb: 140.29g.   Lunch: Cottage Cheese, Albertsons Hard Boiled Egg Whites, Bolthouse Farms Protein Plus - Vanilla. Dinner: Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Angelfood Cake, brookside Dark Chocolate Pomegranate (Brookside). more...

2805 kcal

Activities & Exercise: WALK .92miles - 17 minutes, Bike 10.25 - 38 minutes, Desk Work - 7 hours and 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...