horridzombie's Journal, 26 November 2021

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Weigh In record (no journal entry) for 26 November 2021

230.6 lb Lost so far: 34.4 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:

1225 kcal

Fat: 48.09g | Prot: 83.38g | Carb: 115.23g. Lunch: Pudding with Fruit and Vanilla Wafers, Thanksgiving Turkey (Dark Meat w/O Skin). Dinner: Pudding with Fruit and Vanilla Wafers, Turkey Breast Meat , Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless. more...

3234 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week