Judy528's Journal, 28 April 2014

129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.69g | Prot: 43.04g | Carb: 155.31g.   Breakfast: Dole Bananas. Lunch: Lance Toasty Crackers with Real Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Spaghetti with Meat Sauce (Entree), Great Value Garlic Breadstick. Snacks/Other: Rich Chocolate Ice Cream, Sam's Choice Nature Trail Mix. more...

1524 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...