Weigh In record (no journal entry) for 28 April 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1949 kcal
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Fat: 116.31g | Prot: 85.51g | Carb: 137.67g.
Breakfast: Philadelphia Original Cream Cheese, Sweet Onions, Jalapeno Peppers, Bell Peppers, Cinnamon, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Lunch: Egg Salad Sandwich. Dinner: Zucchini, Rice with Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 10.5 lb a week
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