Weigh In record (no journal entry) for 28 April 2014
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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3632 kcal
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Fat: 69.29g | Prot: 166.21g | Carb: 575.21g.
Breakfast: Vollkornbrötchen Fddb, Göbber 100 Frucht Erdbeer, Honig. Lunch: Göbber 100 Frucht Erdbeer, Bauernglück Rinder-Hüftsteak, REWE Vollkornbrot Geschnitten. Dinner: Lindt Excellence Mild 85%, Aldi American Sandwich Vollkorn (38g), REWE Avocado, Cocktailsoße, Subway Turkey & Ham. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 7.9 lb a week
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